Weigh In record (no journal entry) for 30 August 2021
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81.9 kg
Lost so far: 63.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 99.50g | Prot: 59.00g | Carbs: 303.00g.
Breakfast: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Carnation Evaporated Milk, Califa Farms Coconut Almond Milk Blend, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chobani Oat Strawberry Vanilla, Starbucks Peppermint Mocha Frappuccino Light (Venti). Dinner: HEB Mini Rice Cakes Cheddar, Great Value Lite Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Bagel Skinnys. Snacks/Other: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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3343 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 27 minutes, Fitbit - 22 hours and 43 minutes. more...
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Losing 7.6 kg a Week
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Love_Salubrious's Weight History
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