Weigh In record (no journal entry) for 14 March 2014
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124.7 kg
Lost so far: 61.2 kg.
Still to go: 56.7 kg.
Diet followed: 100%.
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3691 kcal
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Fat: 215.07g | Prot: 211.89g | Carbs: 143.39g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Our Family saltine crackers, Campbell's Chicken Noodle Soup. Dinner: Three Olives Grape Vodka, Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Captain D's Fried Pickles, Leinenkugel Summer Shandy, Wingstop Garlic Parmesan Wings. Snacks/Other: Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Eckrich Hard Salami. more...
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Losing 2.9 kg a Week
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