Laurasmith00's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

94.8 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

856 kcal

Fat: 32.65g | Prot: 58.68g | Carbs: 83.40g. Breakfast: Corn Flakes . Dinner: Roasted Potato, Green String Beans, Chicken Breast. Snacks/Other: Nestle Kit Kat (36g). more...

2973 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Amazing xo

30 Aug 21 by member: Crit76


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Laurasmith00's Journal, 30 Aug 21

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Laurasmith00's Weight History