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It went back down, but not to the lowest, and then I went to the bathroom and got back on, and it was back up to 275.. screw it, I am putting the first weight, makes me feel better lol... I went for a good walk last nite, climbed up a huge rock... and a good hike...
whatever, I need to just stay focused.
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124.4 kg
Lost so far: 2.2 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 120.80g | Prot: 92.19g | Carbs: 30.23g.
Breakfast: Egg, Bacon (Cured), Butter, Cheddar Cheese. Lunch: Atkins Endulge Caramel Nut Chew Bar, pepperoni, Cheddar Cheese. Dinner: Butter, Caesar Salad Dressing, Chicken Breast. Snacks/Other: Sweet Red Peppers, Cucumber (Peeled), talor organic greens Greens, Sweet Red Peppers, Cucumber (Peeled), Red Onions, Tomatoes. more...
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Losing 3.2 kg a Week
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