Weigh In record (no journal entry) for 30 August 2021
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.21g | Prot: 72.65g | Carbs: 136.29g.
Breakfast: Banane, Combo Cafè Au Lait, oatmeal pancakes. Lunch: Graines de Lin, Raisins, Figues, soupe de légumes, Crabe en Conserve, Sardines Grillées, Blanc de Poulet Bouilli (Peau Pas Mangée). Snacks/Other: tronia, oatmeal cookies, Blanc d'Oeuf Cuit, Bonbons au Chocolat Blancs, Figues. more...
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1618 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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bencheikhdarda's Weight History
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