Weigh In record (no journal entry) for 14 March 2014
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77.5 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.84g | Prot: 106.47g | Carbs: 164.45g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Bananas, Boiled Egg. more...
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2924 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 16 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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steady weight
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