Weigh In record (no journal entry) for 14 March 2014
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99.0 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 17.48g | Prot: 61.52g | Carbs: 145.62g.
Breakfast: Quaker Farina, Toasted Whole Wheat Bread (Commercial), Keebler Export Sodas Crackers, Coffee with Milk and Sugar. Lunch: Burger King Garden Side Salad. Dinner: Kraft Fat Free Zesty Italian Dressing, Cooked Green Banana in Salt Water, Publix Basa Fish Fillets, Red Onions, Reese Caesar Salad Premium Croutons, Libby's Sliced Beets, Lettuce, Tomatoes. more...
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steady weight
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yogibearsamrah's Weight History
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