|
Hiked at Yosemite this weekend. Can barely walk today!! Good thing is, I know Some of this is water retention in muscles, maybe a little dehydration, lots of sodium filled snacks and treats, and bar food. Not worried about this. Had a wonderful time! Back to the grind.
|
67.9 kg
Lost so far: 13.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
Gaining 3.8 kg a Week
|