Weigh In record (no journal entry) for 30 August 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.12g | Prot: 149.34g | Carbs: 134.24g.
Breakfast: e.d. Smith Pure Pumpkin, Co-op Slow Cooking Oats, Flaxseed Seeds, Blueberries, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein Isolate. Lunch: Cucumber (with Peel), White Rice, Pork Chops (Top Loin, Boneless). Dinner: Potato, Lean Ground Beef. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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