Weigh In record (no journal entry) for 30 August 2021
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.28g | Prot: 146.86g | Carbs: 95.48g.
Breakfast: Suzie's Oat Non-Dairy Beverage, Grapes, Quaker Oatmeal. Lunch: Broccoli , Lean Ground Beef, Cooked Corn. Dinner: Radish, Chicken Breast. more...
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Gaining 0.7 kg a Week
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Matheson2680Q's Weight History
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