Weigh In record (no journal entry) for 30 August 2021
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.01g | Prot: 30.67g | Carbs: 139.34g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Kiwi Fruit, Apples , Tangerines (Mandarin Oranges), Pizza with Meat and Vegetables. Dinner: Tostitos Bite size rounds, Tostitos Salsa Medium, Baxters Potato and Leek Soup, Campbell's Creamy Tomato Soup, Salad Dressing (Home Recipe) , Andy Boy Romaine Lettuce. Snacks/Other: Chamomile Tea, Utz Cheese Balls. more...
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2374 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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