Weigh In record (no journal entry) for 30 August 2021
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127.6 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 78.13g | Prot: 40.32g | Carbs: 93.15g.
Breakfast: Smithfield Thick Cut Bacon. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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