Weigh In record (no journal entry) for 30 August 2021
|
135.9 kg
Lost so far: 13.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 83.33g | Prot: 60.00g | Carbs: 239.67g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Vegetable Spring Roll, Ajinomoto Vegetable Yakisoba. Dinner: Gardein Ultimate Plant-Based Jerky, Krispy Krunchy Chicken Honey Butter Biscuit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal, Frankfurter or Hot Dog on Bun. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|