Weigh In record (no journal entry) for 30 August 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.69g | Prot: 30.54g | Carbs: 74.19g.
Breakfast: 拿鐵咖啡. Lunch: 福樂 無加糖優格, 全家 鮪魚起司握沙拉. Dinner: 炒青菜, 福圓號 蔓越莓饅頭, 豬肉包. more...
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Gaining 0.6 kg a Week
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