Weigh In record (no journal entry) for 30 August 2021
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103.3 kg
Lost so far: 21.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.75g | Prot: 117.58g | Carbs: 121.27g.
Breakfast: Sabra Roasted Garlic Hummus, Grapefruit, Beanitos Black Bean Chips, Silk Cashew Milk. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Beanitos Black Bean Chips, Athenos Roasted Garlic Hummus, Broccoli . Dinner: Shrimp, Broccoli . more...
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Losing 2.5 kg a Week
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jabl030405's Weight History
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