Weigh In record (no journal entry) for 30 August 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3857 kcal
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Fat: 87.97g | Prot: 275.38g | Carbs: 514.71g.
Breakfast: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Mutant Isosurge , Bananas . Dinner: Cantaloupe Melons , Honeydew Melons , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Kellogg's Mini-Wheats, Kellogg's Special K Red Berries, Fiber One Cereal, Kellogg's All-Bran Buds, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal. more...
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Losing 4.0 kg a Week
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Irongame8's Weight History
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