Irongame8's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
90.3 kg Lost so far: 0.5 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
3857 kcal Fat: 87.97g | Prot: 275.38g | Carbs: 514.71g.   Breakfast: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Allmax Nutrition Carbion, Mutant Isosurge , Bananas . Dinner: Cantaloupe Melons , Honeydew Melons , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Kellogg's Mini-Wheats, Kellogg's Special K Red Berries, Fiber One Cereal, Kellogg's All-Bran Buds, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal. more...
Losing 4.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Irongame8's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.