thatsingergirl's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

96.2 kg Lost so far: 4.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1110 kcal

Fat: 39.64g | Prot: 46.90g | Carbs: 148.52g. Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Plain English Muffins, Silk Almond For Coffee (Hazelnut), Coffee (Instant Powder) . Lunch: Yves Veggie Cuisine Veggie Nuggets, Fresh Attitude Greek Mix. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Raspberries , Coca-Cola Coca-Cola Zero. more...

2908 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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thatsingergirl's Journal, 30 Aug 21

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thatsingergirl's Weight History