Weigh In record (no journal entry) for 30 August 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1361 kcal
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Fat: 67.41g | Prot: 63.21g | Carbs: 119.22g.
Breakfast: Water , Bob's Red Mill Flaxseed Meal, Chobani Oat Milk Plain Extra Creamy, Dole Organic Bananas, Spinach , Wyman's Fresh Frozen Mixed Berries. Lunch: Chobani Chobani Probiotic, Olivia's Organics Spring Mix Salad, Genova Yellowfin Tuna in Olive Oil, Lemon Juice , Red Onions, Olive Oil , Tomatoes. Dinner: Red Table Wine , Tomatoes, Olivia's Organics Spring Mix Salad, Baked or Broiled Salmon, Quinoa (Cooked), Feta Cheese , Olive Oil . Snacks/Other: Humpty Dumpty All Dressed Ripples Potato Chips, York Peppermint Pattie (Fun Size). more...
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1648 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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jaqandre's Weight History
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