Weigh In record (no journal entry) for 30 August 2021
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.78g | Prot: 96.40g | Carbs: 118.17g.
Breakfast: Té (Infusión). Lunch: Pargo (Pescado) (Especies Mezcladas), Melocotones, Col, Puerros, Patata, Eroski Yogur Natural, Pepino, Pimientos Verdes, Cebollas, Lechuga de Hoja Verde, Ajo, Zanahoria, Aceite de Oliva, Vinagre, Tomates, Queso Fresco. Snacks/Other: Avellanas, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural. more...
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Gaining 6.3 kg a Week
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