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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 56.21g | Prot: 154.48g | Carbs: 204.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut, Sweet and Sour Chicken or Turkey. Dinner: Smucker's Sugar Free Strawberry Jam, Kroger Kroger chopped mixed greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter. Snacks/Other: Great Value Pepper Jack Cheese Slice, Cheddar Cheese, Hunt's Bold BBQ Sauce, Skinless Chicken Breast, Green String Beans, Broccoli, Village Inn Multigrain Pancake, Bacardi 151 Proof Rum, Brandy. more...
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2442 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 52 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Gaining 1.3 kg a Week
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