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No change since yesterday - still at 119.1 kgs. I am really impressed. :) Life is good.
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119.1 kg
Lost so far: 35.9 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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1589 kcal
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Fat: 67.78g | Prot: 131.35g | Carbs: 110.73g.
Breakfast: rye bread, eggs. Lunch: potato, cheddar cheese, chili con carne. Dinner: ranch dressing, garden salad, fried chicken breast, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Other: Carrots. more...
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4433 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
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steady weight
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kingkeld's Weight History
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