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Going in right direction, which is great. Yay
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148.7 kg
Lost so far: 16.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 95.37g | Prot: 68.18g | Carbs: 175.74g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Muller Corner Banana Chocolate Flakes, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Tesco Reduced Fat Salad Cheese, Lettuce, Tesco Medium Avocado. Dinner: Tesco Grated Mature Cheddar , Philadelphia Light Cream Cheese, Aldi Chunky Oven Chips. Snacks/Other: Walkers Oven Baked Crisps. more...
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Losing 1.0 kg a Week
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 Comments
30 Aug 21 by member: suma-ya-c
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fantastic loss well done.xx
30 Aug 21 by member: Rach.😘xx
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Kay Herbert's Weight History
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