Weigh In record (no journal entry) for 30 August 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 131.06g | Prot: 127.12g | Carbs: 184.42g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Hacendado Leche Entera. Lunch: Hacendado Yogur de Proteinas, Cebollas, La Selva Bacon, Pechuga de Pollo a la Plancha, Zanahoria, Brócoli, Aceite de Oliva Extra Virgen, Huevo. Dinner: Hacendado Almendrado, Lidl Alitas de Pollo Adobadas, Zanahoria Cocida, Patata Asada. Snacks/Other: Melón . more...
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Losing 0.1 kg a Week
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AlvarOrtega's Weight History
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