Weigh In record (no journal entry) for 14 March 2014
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 85.28g | Prot: 85.31g | Carbs: 190.57g.
Breakfast: Gebakken Ei, Banaan, Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: C1000 Basis Gerookte Zalm, Gemengde Sla. Dinner: Mayonaise, Gebakken Aardappelen, Aldi Zigeuner Gehaktschnitzel. Snacks/Other: Erdinger Witbier. more...
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2221 kcal
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Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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