Weigh In record (no journal entry) for 30 August 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.49g | Prot: 38.46g | Carbs: 134.79g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Şöbiyet, İçim Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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