Weigh In record (no journal entry) for 30 August 2021
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 72.15g | Prot: 79.55g | Carbs: 157.96g.
Breakfast: Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Albany Low GI Wholewheat Brown Bread, Butter, PnP Chicken Samoosa. Dinner: White Rice, Beef Steak. Snacks/Other: Checkers Long Life Full Cream Milk, Gin, Oil Popped White Popcorn. more...
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Gaining 5.6 kg a Week
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