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I weight in tomorrow and I am having serious anxiety. I haven't cheated or anything it's just that when you stick to a program and eat right day in and day out, you want to see constant results. This weight lose journey will not get the best of me.
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 116.70g | Prot: 86.17g | Carbs: 42.82g.
Breakfast: Brown & Serve Turkey Sausage Links, American Cheese, Cooked Egg White. Lunch: Lemon Pepper Wings, Cooked Green String Beans (from Fresh). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Peanut Fudge Granola Bars, Dry Roasted Macadamia Nuts (with Salt Added). more...
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steady weight
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