Weigh In record (no journal entry) for 29 August 2021
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83.0 kg
Lost so far: 62.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 127.77g | Prot: 102.61g | Carbs: 275.62g.
Breakfast: Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, HEB Mini Rice Cakes Cheddar, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Lunch: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Vanilla Bean Ice Cream, Zapp's New Orleans Kettle Style Voodoo Chips, Skinny Cow Chocolate Ice Cream Sandwich. Dinner: Fiber One 70 Calories Brownie, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Chobani Zero Sugar Vanilla . Snacks/Other: Kung Pao Chicken, Fried Rice. more...
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4048 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 17 minutes, Racquetball - 30 minutes, Fitbit - 22 hours and 24 minutes. more...
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Gaining 3.4 kg a Week
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Love_Salubrious's Weight History
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