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Added the cardio in the morning last week. Working hard, eating well. added a few more carbs to the diet seems to keep my energy up. Sleep is still a concern.
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 83.81g | Prot: 252.78g | Carbs: 132.02g.
Breakfast: Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium, Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Kirkland Signature Fish Oil, Tap Water, Subway 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli, Kirkland Signature Fish Oil, Water. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water, Kirkland Signature Frozen Whole Strawberries. more...
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3779 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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