Weigh In record (no journal entry) for 29 August 2021
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81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 44.73g | Prot: 30.15g | Carbs: 63.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Parmesan Cheese, Calavo Avocado, Trader Joe's Organic Soft White Bread. Dinner: Jam Preserves, Greek Yogurt. more...
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Losing 7.3 kg a Week
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sunnyingrid's Weight History
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