KaliaAtwell's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

54.6 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

871 kcal

Fat: 14.73g | Prot: 21.60g | Carbs: 174.81g. Breakfast: Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Dinner: Sweet and Sour Pork. Snacks/Other: Sonic Strawberry Real Fruit Slush (Large). more...

1869 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...

steady weight

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 13 Mar 14

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KaliaAtwell's Weight History