rubato456's Journal, 29 Aug 21

Finally made it ito 220!! Can’t wait to lose this next 20 lbs. This will make a big difference for me

100.1 kg Lost so far: 7.0 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

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1545 kcal

Fat: 47.91g | Prot: 104.43g | Carbs: 199.94g.   Breakfast: Sunsweet Prune Juice, Kirkland Signature Extra Fancy Mixed Nuts, Strawberries , Heartland Steel Cut Oats. Lunch: Fit & Active Vanilla Ice Cream Sandwiches, Aged Asiago Cheese, Fred Meyer Roasted Redskin Potatoes, Asparagus , HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...