Donnananaa's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

72.8 kg Lost so far: 5.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1639 kcal

Fat: 74.20g | Prot: 82.29g | Carbs: 131.69g. Breakfast: Almond Milk, Espresso Coffee. Dinner: Greek Salad, Pizza with Meat and Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Ocean Spray Cranberry Cocktail, Rum. more...

2175 kcal

Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 29 Aug 21

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Donnananaa's Weight History