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Weight drop today and doing well. I went swimming with my son yesterday -- and he got to play a bit while I did laps. I had planned to relax a bit in the afternoon but I ended up the playmate of a 2 year-old (while my son played with his older brother). I had forgotten how exhausting it was to keep toddlers entertained.
Be Happy!
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77.8 kg
Lost so far: 61.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 118.31g | Prot: 157.72g | Carbs: 76.09g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Cucumber Salad, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Snacks/Other: Hoody's Keto Trail Mix, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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