Weigh In record (no journal entry) for 29 August 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 30.20g | Prot: 65.98g | Carbs: 238.36g.
Breakfast: Unsalted Butter Stick, Utz Sourdough Specials Pretzels, Maple Syrup , Whole Milk, Simple seitan, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Parmesan Cheese (Grated) , Simple seitan, Wheat bread, Spinach (Chopped or Leaf, Frozen) , Salt , Bush's Best Cannellini Beans, Cauliflower, Brownie. Snacks/Other: Sweet Cherries , Blueberries , Bananas , Carrots . more...
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Gaining 0.1 kg a Week
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writingwyo's Weight History
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