Weigh In record (no journal entry) for 29 August 2021
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87.0 kg
Lost so far: 33.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 76.87g | Prot: 103.12g | Carbs: 221.41g.
Breakfast: Nectarines, General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Catalina, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken Breast, No Name Crispy Southern Chicken Thigh. more...
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2424 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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