Weigh In record (no journal entry) for 29 August 2021
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103.7 kg
Lost so far: 21.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 79.96g | Prot: 95.18g | Carbs: 124.70g.
Breakfast: Kale , Flaxseed Seeds , Anthony's Organic Maca Root Powder , Bananas , Plum, Silk Pure Almond Milk - Unsweetened Original, PBfit Sugar Free Peanut Butter Powder, Calavo Avocado, Boiled Egg. Lunch: Tomatoes, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Cashew Nuts , Live G Free Gluten Free Brownie Mix, Watermelon , Chicken of the Sea Sardines in Water. more...
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Losing 3.8 kg a Week
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jabl030405's Weight History
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