Weigh In record (no journal entry) for 29 August 2021
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102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 70.02g | Prot: 89.89g | Carbs: 242.07g.
Breakfast: Белый Хлеб, Черкизово Ветчина по-Черкизовски, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Жареное Яйцо. Lunch: Шаурма с Курицей. Snacks/Other: Tornado Bubble. more...
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Losing 2.3 kg a Week
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