Weigh In record (no journal entry) for 29 August 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 141.00g | Prot: 156.23g | Carbs: 196.14g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Hershey's Extra Dark Chocolate Sticks, Pizza Pizza Pepperoni Pizza, Cheddar Cheese, President's Choice Montreal Smoked Meat, Sour Dough Bread. Dinner: Rum, Rum, Red Table Wine, Costco Corn on The Cob, Steak, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Beer. Snacks/Other: Kirkland Signature Mixed Nuts, Nestea Cool Iced Tea, Hershey's Extra Dark Chocolate Sticks. more...
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2845 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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