Weigh In record (no journal entry) for 29 August 2021
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.00g | Prot: 25.79g | Carbs: 85.30g.
Breakfast: Activia Black Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Grapes. Dinner: 2% Fat Milk, Campbell's Pork Gravy, Green String Beans, Chicken Wing Meat and Skin (Broilers or Fryers) , Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Doritos Flaming Hot Nacho. more...
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Losing 2.5 kg a Week
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Ceilo252's Weight History
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