Weigh In record (no journal entry) for 28 August 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.51g | Prot: 28.56g | Carbs: 187.97g.
Breakfast: Dunkin' Donuts Coffee, McDonald's Sausage Patty, McDonald's Hot Cakes. Lunch: Orange Juice , Lay's French Onion Dip, Tortilla Corn Chips. Dinner: Marketside Classic French Bread. Snacks/Other: Orange Juice , Orange Juice . more...
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steady weight
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Ceilo252's Weight History
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