Weigh In record (no journal entry) for 29 August 2021
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 70.13g | Prot: 49.23g | Carbs: 130.73g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Starbucks Hurmalı Fit Brownie, Starbucks Caffè Latte (Tall). Dinner: Yeşil Elma, Sızma Zeytinyağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1948 kcal
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Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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