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10.1
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 52.30g | Prot: 108.55g | Carbs: 236.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ortega Original Taco Sauce, Cherry Tomatoes, Meijer Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Bolthouse Farms Hazelnut Latte, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter with Honey. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Mike's Hard Black Cherry Lemonade, Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2179 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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