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😧
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75.3 kg
Lost so far: 21.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.48g | Prot: 63.63g | Carbs: 179.81g.
Breakfast: Maggi Maggi Sauce, Sesame Oil, Cp Chicken Nugget, Mix rice2. Lunch: Carrots, Mix rice2, แกงเขียว แดง แบบอบแห้ง. Dinner: ข้าวหุงกะแกงกะหรี่, Cp Chicken Nugget, Carrots. Snacks/Other: แกงเขียว แดง แบบอบแห้ง, Mix rice2, 한울 꼬마 맛김치, Egg, ข้าวหุงกะแกงกะหรี่. more...
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Losing 2.1 kg a Week
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