bflegg's Journal, 13 Mar 14

Weight ticking down a bit and doing well.

Be Happy!
75.0 kg Lost so far: 63.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:
870 kcal Fat: 51.59g | Prot: 73.26g | Carbs: 41.01g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
Losing 0.6 kg a Week

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bflegg's Weight History


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