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SkitzerTheCat
Journal
28 Aug 21
SkitzerTheCat's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
97.5 kg
Lost so far:
27.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1685 kcal
Fat: 72.39g | Prot: 45.29g | Carbs: 212.95g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets, Chevy's Fresh Mex Chile Relleno.
Dinner:
Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen.
Snacks/Other:
Bananas , Savoritz Original Clubhouse Crackers.
more...
3118 kcal
Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SkitzerTheCat's Weight History
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