SkitzerTheCat's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

97.5 kg Lost so far: 27.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1685 kcal

Fat: 72.39g | Prot: 45.29g | Carbs: 212.95g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Chevy's Fresh Mex Chile Relleno. Dinner: Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Bananas , Savoritz Original Clubhouse Crackers. more...

3118 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 28 Aug 21

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SkitzerTheCat's Weight History