SkitzerTheCat's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
97.5 kg Lost so far: 27.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1685 kcal Fat: 72.39g | Prot: 45.29g | Carbs: 212.95g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Chevy's Fresh Mex Chile Relleno. Dinner: Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Bananas , Savoritz Original Clubhouse Crackers. more...
3118 kcal Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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SkitzerTheCat's Weight History


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