angelafaith42's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
120.3 kg Lost so far: 12.6 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
2121 kcal Fat: 98.15g | Prot: 123.98g | Carbs: 178.80g.   Breakfast: PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Bundaberg Ginger Beer. Lunch: E&C Heavenly Hunks, Frigo Natural String Cheese Part Skim, BelGioioso Fresh Mozzarella Cheese, Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Oak Hill Farms Vidalia Onion Vinaigrette, Kirkland Signature Bacon Crumbles, Wegmans Spring Mix, Red Potatoes (Flesh and Skin) , Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Carrot Cake with Icing. more...
1593 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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angelafaith42's Weight History


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