Weigh In record (no journal entry) for 28 August 2021
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145.6 kg
Lost so far: 103.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.64g | Prot: 8.85g | Carbs: 29.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Armour LunchMakers Pepperoni Pizza. more...
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Losing 4.2 kg a Week
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