Register  |  Sign In
Community
Members
nspiregr8ness
Journal
28 Aug 21

nspiregr8ness's Journal, 28 Aug 21

 
Weigh In record (no journal entry) for 28 August 2021
130.1 kg Lost so far: 12.8 kg.    Still to go: 43.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 August 2021:
1168 kcal Fat: 39.43g | Prot: 60.91g | Carbs: 146.32g.   Breakfast: McDonald's Egg McMuffin (No Meat), Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: California Rolls, Extra Virgin Olive Oil, Market Pantry Roasted Sweet Potatoes , Sabra Greek Yogurt Dip Mediterranean Herb, Au Bon Pain Roasted Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Molasses Cookies, Applebee's Raspberry Chocolate Layer Cake. more...
3442 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

15 Supporters    Support   

Comments 
Nice! 
28 Aug 21 by member: Draglist
Keep that 100 days challenge going.  
30 Aug 21 by member: Tai_1-9
I’m averaging about -2 lbs per week which is generally a healthy drop rate. Now, I just need to keep up the momentum 🤞🙏🏻👍 
01 Sep 21 by member: nspiregr8ness
Yes, keep going. 
01 Sep 21 by member: Tai_1-9

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


nspiregr8ness's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada