Weigh In record (no journal entry) for 28 August 2021
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 33.60g | Prot: 156.94g | Carbs: 172.00g.
Breakfast: Burnbrae Farms Simply Egg Whites, Quaker Oatmeal, Egg, Suzie's Oat Non-Dairy Beverage. Lunch: Sweet Red Peppers , Brown Rice, Chicken Breast. Dinner: Cooked Fish, Turkey Meat , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Popsicle Banana. more...
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2686 kcal
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Exercise:
莱美35 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Matheson2680Q's Weight History
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